Perform This Simple Massage Every Night

While exercising your core is a great way to strengthen your abdominal muscles, crunches, planks and leg lifts won’t melt the fat that’s covering your abs. According to Dr. Stephen Chang — who practices both Western and Chinese medicine — performing a two-minute massage technique can provide a form of internal exercise that cleanses and detoxifies in order to melt away fat.

The Chinese medicine massage technique combines different types of exercises to improve the digestive system while maximizing the body’s ability to detoxify and eliminate waste. Benefits of this technique may include:

Melting adipose tissue
Improving digestive efficiency
Detoxing the intestines
Improving constipation
Stimulating the organs in the abdominal region
Improving circulation in the abdominal region
Improving conditions such as nausea, vomiting and indigestion

Advertistment

Loading...